Come along and enjoy a gentle pilates class Monday mornings at 9am! Jan has been teaching pilates for 10 years now at Port Macquarie Golf Club. The class will help strengthen your core muscles and flexibility and is suitable for people with sporting muscle issues....it may even help you get out of that bunker easier! The cost per class is $12. For further information you can contact Jan on 0438 705 216. |
No comments:
Post a Comment